什么是目前在网站上放置音频和视频的最佳方式？

I'm working on a very small site, with almost zero budget as a favor for a friend. She wants to put a short audio and video clip on the site (both clips are under two minutes). The audio is currently a 1.6 MB AAC (.m4a) and the video is a 30 MB H.264 (.mov).I'm working on a very small site, with almost z