在公路自行车上使用MTB无夹式踏板时的安全指南

Yesterday, I went for a ride and my legs felt really great (hadn't been cycling for about 2 weeks) so when I was climbing on a hill, I decided to go on a full blown sprint and unfortunately... somehow my leg got released from the pedal and on the push down, my foot hit the ground and that was enough to get myself flying over the bars.Yesterday, I went for a ride and my legs felt r