有更快的方法将Excel中的行导出到SQL Server吗?

I have 8,500 rows with 36 columns that I need to insert to a SQL Server table, and currently it's taking 9 minutes. I was wondering if there is a faster way to do this. I've read up on bulk inserts but I'm saving that as a last resort.I have 8,500 rows with 36 columns that I need t