异常 The content of the adapter has changed but ListView did not receive a notification可能的一种解决方法

最近后台异常信息中总是出现这个异常：

STACK_TRACE=java.lang.IllegalStateException: The content of the adapter has changed but ListView did not receive a notification. Make sure the content of your adapter is not modified from a background thread, but only from the UI thread. Make sure your adapter calls notifyDataSetChanged() when its content changes. [in ListView(16908298, class com.eebbk.common.list.PullToRefreshSwipeListView$InternalListViewSDK9) with Adapter(class android.widget.HeaderViewListAdapter)]STACK_TRACE=java.lang.I