我应该如何构造一个简单的ASP。净MVC应用程序?

I've been reading a few things about ASP.NET MVC, SOLID and so on, and I am trying to figure out a simple "recipe" for small-to-medium ASP.NET MVC apps that would put these concepts together; the issue that I am most concerned with is ending up with controllers that are too complex and being like code-behind files in webforms, with all type of business logic into them.I've been reading a few things about ASP.NET MV