外部框架文件/文件。h (Parse/Parse.h)文件未找到。

So every time I update my app, Xcode claims not to be able to find a particular external framework even though it's there. It's happened again with Xcode 6 and my usual methods (I'm fairly inexperienced, so these basically involve clicking and typing things until something happens (I exaggerate but not by much)) aren't working.So every time I update my app, Xcode claims not