同步本地和现场wordpress数据库的推荐最佳工作流程是什么？

Exporting and importing database from my phpMyAdmin (live to local - and vice versa) is becoming a tedious task and prone to inconsistency. There are times the I imported a wrong database file that was on my downloads folder, overwriting my database with a wrong recored, lucky I still have a backup.Exporting and importing database from my phpMyA