使用正则表达式还是不使用正则表达式?

I just asked this question about using a regular expression to allow numbers between -90.0 and +90.0. I got some answers on how to implement the regular expression, but most of the answers also mentioned that that would be better handled without using a regular expression or using a regular expression would be overkill. So how do you decide when to use a regular expression and when not to use a regular expression. Is there a check list you can follow? about using a regula