如何将所选单元格发送到另一个视图控制器？

Hey guys so I'm working on an application where I have imported a contacts list from my device and I am given the option to "add" the contact but it really doesn't do much when it comes to functionality. I'm not the best coder so try to hear me out. what I am trying to do is take the data/ selected table view cell and display it on another page. I "think" that this is what I should do because I have tried to display the data on another page but get an error when I move my OVERRIDE function. that makes me believe that I need to take the data, which I believe is Hey guys so I'm working on an application where