如何动态地将超链接文件加载到目标/某个div？

I'm having a problem on how will I target, here's the scenario, whenever I click the links Home, or food or resort etc. the contents of it should be outputted on the display below. What always happen is that when I click those links It always goes to a new tab. What I wanted is that it should display on the same page and on a given div. Please help me, I've been trying to search the internet but different results are coming up.I'm having a problem on how will I target, here