如何从Xcode Bot向TestFlight部署自动构建？

I spent a good amount of time formatting the mentioned blog with code, screenshots, and etc. that is too much effort to duplicate here on Stack Overflow. That said I figured the community would want some help in this arena (I struggled for a long time figuring it all out), so I posted this question and respective answer. If you still think that the intent of this post is nefarious, please comment as such and I'll delete it!I spent a good amount of time formatting the me