从一个DB表中填充MVC DropDownList并将其发送到另一个DB表

I would like to have a dropdownlist which pulls data from a qualification table and then on HttpPost it stores the value selected in the dropdownlist to a "qualification" column on the employee table. I'm very new to MVC and I don't really know the syntax very well. I also don't know how to use jquery, vb etc. so sorry if there is a post out there that covers this and I've not seen it because I don't know what I'm looking at.I would like to have a dropdownlist which pulls