Swift - USTrogress的UIProgressView不顺畅

So I am using an NSTimer to let the user know the app is working. The progress bar is set up to last 3 seconds, but when running, it displays in a 'ticking' motion and it is not smooth like it should be. Is there anyway I can make it more smooth - I'm sure just a calculation error on my part....So I am using an NSTimer to let the user know t