FTP a text file to a server using VBA in Excel

I have an Excel worksheet where the user enters certain data, which I want to store in a text file and upload to a server using FTP. One site suggested adding a reference to "Microsoft Internet Transfer Control" and then define an "Inet" object to do the FTP. However, I am unable to find a reference with this name in "Tools -> References" in the VB Editor. Does anyone know of a solution for this problem? Thanks in advance.I have an Excel worksheet where the user enters