Bash：从./将所有目录的内容移动到各自的../

I have a list of 20 directories, each one has another directory with the contents I need (i.e. the contents are needlessly one level deeper than they need to be), the names of each super-directory is different to one another and their sub-directories are the same as their parent but without "_100bp" suffix:I have a list of 20 directories, each one has a